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 TRANSFORM YOUR LIFE WITH PERSONALIZED COACHING

Are you ready to embrace change and trust yourself more?

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CLARITY BEFORE ACTION

Simple, science-backed tools to help you follow through without burnout.  

START WITH THE JANUARY RESET

DON'T LET BURNOUT DEFINE YOUR JOURNEY

What will holding onto outdated habits cost you?

  • Feeling overwhelmed by constant pressure.
  • Cycling through plans that never stick.
  • Experimenting with rigid systems that don't fit your lifestyle.
  • Doubting if you can rely on yourself.
  • Struggling to maintain self-trust in your decisions.
  • Feeling guilty about prioritizing your wellbeing.
  • Inconsistency that creates frustration and disappointment.
  • Losing sight of what calm and productivity look and feel like.
SCHEDULE A CALL

UNLOCK CALM PRODUCTIVITY THROUGH SELF-TRUST

Experience sustainable change that fits your life.

  • Customized coaching that embraces your unique journey.
  • Build self-trust and gain the confidence to succeed.
  • Access tools that promote lasting lifestyle changes.
  • Transform guilt and shame into empowerment and possibility.
SCHEDULE A CALL

Hi! I'm Amy. 

I'm a National Board Certified Health & Wellness Coach and Behavior Change Expert.

I help people identify and shift the thought patterns that keep them stuck in cycles of frustration, burnout, or self-sabotage.

If you’ve ever felt frustrated by your own behavior, burned out from trying to "do better," or ashamed that you keep repeating the same patterns, then you’re not alone, and you’ve come to the right place.

More about me

Hi! I'm

Amy

 

I'm a National Board Certified Health & Wellness Coach and Behavior Change Expert.

 If you’ve ever felt frustrated by your own behavior, burned out from trying to "do better," or ashamed that you keep repeating the same patterns, then you’re not alone, and you’ve come to the right place.

More about me

Services Offered

1-on-1 Coaching

Tailored guidance to meet your unique wellness goals, offering personalized support every step of the way.

Corporate Workshops & Speaking

Practical sessions ideal for teams, workplaces, or community groups.

Group Coaching

Connect and grow with like-minded individuals in a supportive, group setting, fostering collective progress.

Click HERE for a FREE Discovery Call

LIVE EVENTS & WORKSHOPS

Catch me live for real conversations, powerful shifts, and practical support.

View Upcoming Events

Hear Success Stories from Amy's Clients

"The program was very helpful. I’ve been through so many programs I didn’t think there was anything new to learn, but I really learned a lot. And the support and accountability was icing on the cake."

"I'm not sure I really even had an approach before. Well, I guess I did, but it was to ignore my health and wellness? Or to deal with it only in crisis times? Or to look after it for "awhile" and then slip back into the ol' unhealthy habits...I HAVE an approach now... I know health and wellness is achievable for me and I have a whole toolkit available to reach into for guidance."

"The coach is great, very sympathetic, very empathetic, and really knows her stuff...I have achieved major progress in my journey, and I have tools to keep me going forward from here."

Inspired by what you've read?

I'd love to hear from you! 👉🏻

Send me a message

AS SEEN IN NAPERVILLE MAGAZINE

Explore simple, powerful ways to improve your mindset with my tips featured in Naperville Magazine. Learn how saying thank you for the little things and using positive statements can change your outlook and increase happiness. These easy steps can help you see more good in your life every day. Find out how to start with just a notebook or a phone app.

Read the Full Feature

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